Individual Therapy for Men

Therapy for men, men’s support, trauma therapy, grief and loss therapy, where ever you are right now, you’re not alone.

Welcome.

You're here because you've made a decision that something has to change. 

Something in your life, in your work, in your relationship, in your purpose … maybe in all areas.
Maybe just a few.
Perhaps even just one.

But what you’ve certainly realized is this:

  • You cant outRUN your pain. 

  • You can’t outWORK your pain.

  • You can’t outDRINK your pain.

  • You can’t outLOVE your pain.

  • You can’t outFIGHT your pain.

And you certainly can't ignore it any longer.

I know this, because I watch men just like you try and do these things everyday.

In an effort to just make it all stop.
To feel as if you have some shred of control.
And try and just get through it all without losing your shit.

Or your partner.
Or your job.
Or your self-respect.

And I’m deeply honored when a man of integrity like you reaches out to say,

"I’M DONE. I'm done blaming everyone else, I'm done fighting everyone else, I'm done distracting myself with work, sex, video games, booze or working out. I don't want to live like this anymore. I’m ready to live a better life."

RATES: $150
Sessions are 50 minutes, offered online & in-person in SE Portland, OR
Extended sessions available

How It Works:

  • You will be listened to, honored on your journey and guided to create the life you’ve always wanted. 

  • You will connect with your heart. (which lies at the center of your being: connecting your head + your primal drive)

  • You will extend love, healing + grace to your inner wounds that have kept you stuck.

  • You will peel back the layers to understand all your "Why's" and discover what to do from there.

  • You will get to know + love yourself so deeply that you'll finally be able to love others while receiving their love.

  • You will be held accountable every step of your journey of creating the life you deeply desire + deserve.

MY APPROACH TO MEN’S WORK

You work hard to provide for yourself + your family.

You feel the demands coming at you from all sides.

You want to know that your efforts make a difference.

My approach to Men’s Work is simple + heart-centered: Together we explore the old, adventure into the unknown, and commit to a new way of life.

THE WORK WE DO IS A MIX OF:

  • Identifying the experiences you’ve carried with you from your childhood into your adulthood.

  • Discovering what beliefs + values no longer serve the life you’re wanting to create.

  • Discarding old stories + behaviors that are sabotaging your ability to live a thriving life.

  • Cultivating habits (of the mind, body + spirit) that healthy men of integrity practice daily.

  • Creating/Joining a community of healthy men who will call you on your shit, and tell you they love you, in the same breath.

RATES: $150
Sessions are 50 minutes, offered online & in-person in SE Portland, OR
Extended sessions available